• 1 Prenatal meeting

  In person meeting to explore birth preferences, practice comfort measures and labor positions, processing fears/anxieties around birth, and more

• 4 prerecorded prenatal education videos to learn and prepare for labor and postpartum

  Topics include: physiology of labor, comfort measures, medical interventions, postpartum healing, and infant care.

• Access to specialized resources and educational materials

• On call availability starting at 38 weeks until you deliver

  available for questions and concerns throughout pregnancy

• Continuous support during labor & delivery

  may look like: creating space for informed decision making, suggesting positions for optimal fetal positioning, supportive coping strategies for contractions/surges, breath work, etc.

  -back up doula available in the case of emergency

• Support in the first hour or two after you deliver

  easing the transition, assisting with the first feed, helping you settle into the postpartum period

• 2 Postpartum visits

  -the first visit takes place within the first 5 days after delivery: assessing lactation/feeding goals and creating a holistic plan

  -the second visit takes place within the first two weeks to continue supporting your feeding relationship with baby, provide education on infant cues, bottle feeding techniques, supplementation, and referrals when needed.

Sliding scale: $2000-2700

Tier 1: 2000-2250

This tier may be for you if you struggle to access basic needs, have little to no access to savings, and face systemic challenges accessing care

Tier 2: 2250-2500

This tier may be right for you if you worry about not meeting your needs however you are still able to regularly meet them You may have a small savings, health insurance, and some expendable income

Tier 3: 2500-2700

This tier may be right for you if you have plenty of expendable income, significant savings, and always are able to meet your needs with little worry

*virtual and in person available

*please inquire if none of these tiers fit your needs & we will work to either significantly reduce fees and/or focus on a resource exchange rather than monetary exchange.

*1 prenatal session to plan for your postpartum needs is included with all packages

Emotional Healing Support

• unpack birth experience together and the emotional challenges that come up during the postpartum period

• navigate difficult relationship dynamics with families and partners through setting boundaries and role playing supportive dynamics

Physical Healing Support

• can include preparation of sitz baths, herbal teas, light exercise/stretching suggestions, breathwork, calming touch and massage

Assistance With Baby Care

• feedings, diaper changes, developmentally appropriate play, soothing, sleep

Customized Meals Based Around Your Individualized Needs

• focused on postpartum nourishment and healing

• appreciative of any cultural practices and traditions you may be honoring

Assistance with light house work

• creating a calm, healing space for you to recover

• infant’s laundry, cleaning bottles, organizing, and setting a quiet and peaceful space

Resource/Evidence Based Informational Support

• resources and referrals to trusted providers throughout the city including pelvic floor specialists, lactation consultants,therapists specializing in PPD etc.

• education on infant sleep, baby wearing, postpartum bodies, c-section care, etc.

Bodyfeeding/Bottlefeeding Support

• guidance on nursing positions, latch support, pumping, and bottle feeding techniques

$55/hr for daytime support; minimum 3 hours

$65/hr for overnight support; minimum 6 hours

*15% discount given to birth clients

Three part class scheduled around your availability and timeline.

Private classes to discuss and create an individualized birth preferences sheet, discuss coping techniques, medical interventions, lactation, infant care basics, and more

$ 650